யோகா ஒரு அறிமுகம் - முறைகள் ...தாமு குண்டடம் 9344835322
The benefits of yoga are countless. Yoga helps to improve muscle tone, flexibility, strength and stamina and reduces stress and tension. It boosts up the self esteem and improves the concentration and creativity of the human being. Yoga also helps to reduce fat, thus an important measure to remove obesity. Yoga also improves the circulation of blood and also stimulates the immune system
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