Sadhana or Dhyan means how to concentrate your mind at one point. Sadhana is a vision. The main objective behind doing Sadhana is how to concentrate the mind and live a disciplined life. Sadhana also means meditation. In the beginning, meditation will not be about how long you can maintain a state of mental clarity and focus. But, meditation is all about developing an ability to return your attention to a selected focus point, time and time again. The human mind is not still. It gets moved away easily by various thoughts, emotions and feelings and thus distracting the mind. But as soon as one notice that the mind has moved, then return your attention to the chosen focal point. During the meditation one should not get frustrated when the mind moves away from one place to another. So Sadhana is connected to the higher power within you....
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