Comparison between Human Body and Vehicle

The human body can be seen as a temple or vehicle for the soul. The human body require certain ingredients which must be fulfilled in order to function smoothly and supply energy. Similarly an automobile or vehicle also require certain items which must also be fulfilled in order to run very smoothly and which supply maximum mileage. An automobile requires: 1. A lubrication system 2. Battery 3. Fuel 4. Responsible Driver behind the wheel. Similarly, human body requires a proper diet, proper breathing, proper relaxation and proper exercise. 1. Proper Diet - One should always take a proper and balance diet in order to function smoothly. Some of the elements which must be present in a proper and balance diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water and Roughage (fiber). 2. Proper Breathing - Proper Breathing is also a very essential part for the existence of a human life. There are certain conditions for proper breathing. Firstly, one should follow breathing very slowly and slowly. Secondly, inhale and exhale should be equal i.e 6 x 6. 3. Proper Relaxation - A human must also devote some time to relaxation. One should relax for at least some time. 4. Proper Exercise - If one wants to live fit and healthy then one should also take proper exercise. There are various exercises in Yoga which cover almost every part of the body like neck exercises, hand exercises, shoulder exercises, leg exercises, chest exercises and tummy exercises.